Client Testimonials

I heard about Kelly from her post on Twyning Village website. For years
l had been to a gym getting nowhere, so l decided to contact her.
She was so friendly and professional l decided to sign up and it’s probably the best thing l have done.
I thought l was reasonably fit but sessions with Kelly were a learning curve.Her enthusiasm comes across and her patience. You will have dietary advice and a fitness programme tailored to your needs.
I really recommend Kelly most highly!
Denise Brodrick 
 
"I actually won my first training session with Kelly, as she had donated it as a prize at at “Help for Heroes” ball. I loved my session, so decided to then book a block of 10 more with her.
I had unfortunately, lost my Mum the previous year and had promised her I would get fit! My initial aim was to run. When I started I could not run to the end of my road! I can now run 5kms without stopping and am hoping this year to run 10kms. My sessions with Kelly also incorporate floor work, TRX and boxing. I see Kelly for 2 hours every week and even if I arrive at my session feeling worn out, I will leave feeling absolutely buzzing. Kelly always mixes up the sessions, so they do not become monotonous. I am now getting into road cycling as well and it is all down to Kelly giving me the confidence that I can do it and can continue to improve my fitness. I have been seeing Kelly for 18 months now and cannot see our sessions stopping anytime soon !"
Judith Key

I live local to Kelly but work in Cheltenham and therefore find using a gym in Cheltenham suits me best. Although the gym has tons of equipment I just didn't click with any of the trainers there so was attending regularly but just doing my own thing, which as we all know means not pushing myself.
June 2017, I decided to do something about it and contacted Kelly. I see her every 6 weeks or so and she devises a new programme for me each time, which I then use at the gym - the results have been great. I've also been following a healthy eating plan and i've lost weight and inches and can now comfortably get into clothes that were too tight previously. Best of all, with a better toned body, I have the confidence to buy some new, different clothes that would previously have been a bit too scary. I feel that overall my health and fitness are much improved, recently I passed my GP MOT with flying colours.
Kelly is easy to get on with, pushes you without being pushy, if that makes sense, and is easy to contact. Would definitely recommend.
Sue K, Defford

A year ago I took my wife, Maggie, to Kelly for fitness training on a twice weekly basis, to improve her mobility after suffering a brain haemorrhage.
Within 3 months Maggie's mobility and general mobility had improved to such an extent that she could walk at a steady pace again.
I then decided to join to improve my fitness, it seemed hard at first but now we both find the exercises enjoyable. We are both feeling the benefit of regular exercise, and now Maggie's walking is back to normal, thanks to Kelly's structured fitness plan.
Stephen and Maggie Butler

"After a major operation I was concerned about the level of exercise I could do.  Kelly tailored my workouts to my different stages of recovery – the result… In just 6 months, I am in better shape and so much stronger than I was before my operation.  My mentality towards exercise has changed – it’s no longer something I HAVE to do, it’s something I WANT to do!
Kelly’s training goes beyond time spent in the gym – she motivates you to achieve things you didn’t think were possible!"
Pam Gough

I started to see Kelly in the new year after struggling to lose weight and tone up despite leading an active lifestyle. We discussed in detail what I wanted to achieve and Kelly devised a programme which she varies every few sessions to keep it interesting and challenging. She also gave me realistic goals and great advice regarding my diet and how to effect realistic changes. As a mum, Kelly really understands how hard it can be to put yourself first. With her help, i am definitely fitter, have greater stamina and see positive changes to my body.
Sarah Riley

Kelly has been great. I started in the new year with a twice weekly programme to help me build some upper body strength and add some new exercises to my regular road cycling sessions. We have achieved this and I have extended the programme for a further 5 weeks (so far) as its really helping me.
Julia Lynch Williams

"Kelly is professional and easy to work with.  The training sessions are well structured,motivational and innovative, allowing me to achieve and excel my personal fitness targets."
CF

"I feel I’ve gained a great deal from Kelly’s sessions. They’re varied and progressive so I feel I’m moving forwards all of the time and best of all they are fun too! Kelly is great at motivating you to push yourself a bit further (without being pushy!) and to try new techniques to gradually improve all areas of your fitness."
D Williams