Personal Training As well as their personal training session all my clients also receive the following as part of their training experience: - Body fat assessments - Regular body measurement checks to track progress - Ongoing nutritional advice and support - Support in-between sessions via text or email - Programmes and advice on exercises to do at home - Advice and support recovering from injury or dealing with ongoing conditions
1 Personal Training Session £40 3 Personal Training Sessions (booked and paid for in advance) £111 5 Personal Training Sessions (booked and paid for in advance) £175 10 Personal Training Sessions (booked and paid for in advance) £330 All session are 1 hour
Speedy Session - a fast but effective 40 minute Personal Training session for those that are short of time or looking for a less expensive way to train. £25
Personalised Programme Design If you are already a member of a gym or workout at home, but feel you aren't getting the most out of your sessions, I can write a personalised programme for you to follow.
Your first programme, which includes your personalised programme and a 1 hour 15 minute session with me, in my gym, to go through the programme is £45. Programme updates (usually recommended every 4 - 6 weeks) are £40 and include a 1 hour session with me.
Intensive Package - £372 3 Personal training sessions a week for 4 weeks (all sessions must be used within the 4 week period)
Group Training Training with a friend/partner can be a great motivator and will reduce costs. Please contact me for prices.
*GIFT VOUCHERS AVAILABLE*
If you are considering Personal Training please get in touch to arrange your free consultation. This is an opportunity for you to ask any questions you may have and for us to discuss your goals, medical/exercise history and for you to tell me what you do and don't enjoy doing. This information helps me to ensure you get the most out of your sessions and (very importanly!) that you enjoy them.
24 Hours notice of cancellation is required or the full price of a session will be charged. For those booking a block of 10 sessions, 1 cancellation (within less than 24 hours) will be allowed for every 10 sessions booked. Any further cancellations will automatically be charged for.