Welcome to Kelly Payne Personal Training And Sports Massage
Based at a private gym in Strensham, I am a well qualified Personal Trainer with
over 8 years experience in helping people achieve a wide range of goals including:
- Weight loss
- Getting in shape for a wedding
- Marathon training
- Exercising to improve the symptoms of medical conditions such as arthritis
- Rehabilitation following an injury or operation
- Improving strength, balance and co-ordination
- Post-natal exercise
- Appropriate and effective exercise and nutrition through the Menopause and beyond
I am passionate about exercise and healthy eating because I believe that getting
these two things right, not only improves your health, but can make a huge difference to the way you look and feel, helping you to get the most out of life.
Whatever your personal goal, I can work with you to help you achieve it. I have a ‘friendly but firm’ approach that focus’s on you enjoying the time you spend training, whilst motivating you to achieve your full potential. That doesn’t mean its going to be easy ! If you want to see results you will need to make changes and work hard. Training with me will make that easier though, I will be there to show you how to exercise and use your time effectively to get the results you want .I will also be there to keep you motivated and to challenge you as your fitness levels improve so that you continue to make progress. In addition, I offer free diet and nutrition advice to all my clients.
Take the first step towards achieving your goals by contacting me to arrange a free consultation.
Tel: 07769 847864 E-mail: email@example.com